> For the complete documentation index, see [llms.txt](https://singm-1.gitbook.io/singm/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://singm-1.gitbook.io/singm/our-motivation/music-in-our-life.md).

# Music in Our Life

<figure><img src="https://images.unsplash.com/photo-1493225457124-a3eb161ffa5f?crop=entropy&#x26;cs=tinysrgb&#x26;fm=jpg&#x26;ixid=MnwxOTcwMjR8MHwxfHNlYXJjaHwzfHxzaW5nZXJ8ZW58MHx8fHwxNjcxNTIzNDk0&#x26;ixlib=rb-4.0.3&#x26;q=80" alt=""><figcaption></figcaption></figure>

Music is a very powerful medium and in some societies, there have been attempts to control its use. It is powerful at the level of the social group because it facilitates communication which goes beyond words, enables meanings to be shared, and promotes the development and maintenance of individual, group, cultural and national identities.&#x20;

1. **Physical Benefits**

* Strengthens the immune system
* Improves your posture
* Helps with sleep

2\. **Mental and Emotional Benefits**

* A natural anti-depressant
* Lowers stress levels
* Improves mental alertness

3\. **Social Benefits**

* Widen your circle of friends
* Boosts your confidence
* Broadens communication skills